CAROLINA KINETICPHYSICAL THERAPY + PERFORMANCE

ASSIGNED TRAINING · CHOOSE YOUR SUPPORT

Your plan.
Your next step.

Performance training shaped by sports physical therapy and professional-sport experience. Your coach assigns your plan after reviewing your goals, starting point and available equipment.

Ask about training support ↗

Programs and coaching are separate.

Program access and ongoing coaching are arranged with Matt. The secure portal lists evaluation and consultation appointments; confirm the correct option with Matt before choosing a service.

PROGRAM ONLY

Your assigned plan, ready to follow.

For athletes comfortable training independently. Follow the sessions and progressions in the plan assigned to you.

  • Assigned training plan
  • Session instructions and progression guidance
  • Your private training log

Ongoing coaching, individual feedback and personal revisions are separate services.

Ask about program access →

COACH ACCESS

Your plan, with coaching support.

Personal review and adjustments within the service you agree with Matt. Equivalent coaching tiers can be delivered virtually/asynchronously or in person at Gym-O at the same package price.

  • Assigned training plan
  • Agreed coaching review and feedback
  • Individual plan adjustments within your service
Ask about coaching →

CHOOSE A DELIVERY MODE

Virtual or in person.

Virtual / asynchronous

A structured weekly check-in covers completed sessions, effort and recovery, anything affecting training, progress, next week’s availability and questions. An optional talking video of five minutes or less is separate from exercise technique clips.

Your coaching agreement sets contact methods, check-in arrangements, included reviews and response times.

In person at Gym-O

The ten-week coached plan includes Matt being present for one 45–60-minute workout each week and answering training questions during that session.

Choose the delivery mode for each included coaching session. Virtual and in-person sessions are alternatives within the agreed service.

A clear start. A plan you can follow.

  1. Share your goals.

    Discuss your sport, training experience, schedule and equipment.

  2. Establish your starting point.

    Confirm the appropriate service and what it includes. Physical therapy begins with its separate clinical evaluation.

  3. Receive your assigned plan.

    Your training appears in your athlete account when your coach has approved access and assigned it.

  4. Train with a clear next step.

    Follow the plan. With agreed coach access, review progress and discuss adjustments.

View appointment options ↗

Training services do not replace a physical therapy evaluation or establish return-to-sport clearance. Confirm package prices and terms before starting.